On today’s show, I featured an interview with Susan Bushell about Emotional Freedom Techniques. We discussed what EFT is, what it’s useful for, how to use EFT yourself, and we worked [...]
Today Sasha Padron, a doula and pre- and post-natal yoga teacher, shared her experiences and knowledge about how we can reframe the concept and experience of childbirth from one of pain and [...]
This week’s show featured part 2 of 2 of an interview with Holistic Esthetician Valerie Stevenson. Part 1 (click here) began a discussion of natural skincare, and in particular an ideal [...]
This week’s show featured part 1 of 2 of an interview with Holistic Esthetician Valerie Stevenson – discussing natural skincare, and in particular an ideal facial care routine [...]
How to Increase Well-Being, Reduce Stress, and Stay in Balance in this Modern Fast-Paced Society (Jenikz Rego)
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Today’s show featured an interview with Jen ‘Jenikz’ Rego about how we can live well in today’s world – how do we stay positive amongst war and destruction? How can [...]
In this show, Alex Baisley offers a jam-packed interview with a mountain of immediately-useful information about how we can pursue our dreams and why is it important to do so. If you’ve [...]
On today’s show, Kristy Lin Billuni discusses writing – how both creative writing and journalling can be a form of self-care, the importance of self-expression, and how to create a [...]