Ayurvedic Nutrition (Shantree Kacera)

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Today’s interview featured Shantree Kacera speaking about Ayurvedic nutrition, the constitutions in Ayurveda, what can we do to improve our eating habits, an overview of how to sprout seeds and beans in your kitchen, and other health tips – e.g. comments about how stimulation (coffee, sugar) collides with stagnation in our lives (such as carb-based ‘comfort foods’).

Here’s the audio of the interview (48:25 duration):


Shantree Kacera is the founder and co-director of The Living Centre Eco-Spiritual Education Sanctuary, established in 1983, located outside of London, ON in the heart of Carolinian Canada.

Shantree received his doctorate in Nutritional Medicine and Herbalism in the 70’s. Since then he has been exploring the effect of foods and herbs in an integrative lifestyle approach to one’s physical, mental, emotional and spiritual well-being. His passion and study for over four decades has lead him to explore the benefits of a high-energy Ayurvedic plant-based approach to nutrition and the ecological benefits of integrating bioregional local, native and wild edible plants into one’s daily life.

He is one of the world’s leading authorities on an integrative approach to Ayurvedic Medicine, Living Nutrition, Therapeutic-Energetic Herbalism and Constitutional Medicine. He has been a pioneer and researcher in Nutritional Medicine of the Energetics of living plants for optimal health with 45 years experience in Organic Natural Healing Arts. Shantree has become known for his cutting-edge research in plant energetics and nutritional science of a plant-based approach. The results of these studies are integrated into this nutritional paradigm, which are taught through his courses and mentorship programs.

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