Today’s show featured an interview with Jen ‘Jenikz’ Rego about how we can live well in today’s world – how do we stay positive amongst war and destruction? How can we take care of ourselves and stay aware and engaged amongst the temptation to numb ourselves from what is going on? How can we reduce stress and improve our quality of life? Check out this interview to learn from Jenikz’ experiences and helpful practices.
(Note that the below audio file is just the interview, without the other parts of the broadcasted show.)
Jennifer “Jenikz” Rego is a Canadian-Portuguese Artist, Healing Facilitator and Multi-Passionate Entreprenuer. Motivated by justice and a mission to help increase the quality of life for all living things; she is best known for her inspirational singing/songwriting, poetry, writings, spiritual healing concerts and uplifting events.Among her many talents and accomplishments, Jenikz is also a Certified Yoga Siromani, EFT-Reiki Practitioner and Reflexologist. Cleverly she combines music, theatre and healing arts to create spiritually charged events that entertain, align and raise consciousness individually and collectively for the greater good of all. Visit her website at jenikz.com
