On today’s show, I featured an interview with Susan Bushell about Emotional Freedom Techniques. We discussed what EFT is, what it’s useful for, how to use EFT yourself, and we worked [...]
Today Sasha Padron, a doula and pre- and post-natal yoga teacher, shared her experiences and knowledge about how we can reframe the concept and experience of childbirth from one of pain and [...]
Today’s show featured Bree Leggett discussing mechanical water filtration techniques and healthy hydration. Some of the things we talked about include: What is reverse osmosis and distilled [...]
Arlene Slocombe of the Wellington Water Watchers was featured today in honour of today being World Water Day. We talked about the impact of the extraction & bottling of groundwater, [...]
Today’s interview featured Shantree Kacera speaking about Ayurvedic nutrition, the constitutions in Ayurveda, what can we do to improve our eating habits, an overview of how to sprout seeds [...]
This week’s show featured part 2 of 2 of an interview with Holistic Esthetician Valerie Stevenson. Part 1 (click here) began a discussion of natural skincare, and in particular an ideal [...]
This week’s show featured part 1 of 2 of an interview with Holistic Esthetician Valerie Stevenson – discussing natural skincare, and in particular an ideal facial care routine [...]
How to Increase Well-Being, Reduce Stress, and Stay in Balance in this Modern Fast-Paced Society (Jenikz Rego)
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Today’s show featured an interview with Jen ‘Jenikz’ Rego about how we can live well in today’s world – how do we stay positive amongst war and destruction? How can [...]
On today’s show, Lorenna Bousquet-Kacera spoke about the importance of following our bliss – how it is in our best interests to do so, and the steps we can take to make this possible [...]
(rebroadcast) Communicating without Blame or Judgement – ‘The Simple Truth’ technique (Janet Laughton Mackay)
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On today’s show, I re-played the interview originally broadcast December 28th 2017, wherein Janet Laughton Mackay discusses The Simple Truth and how you can use this system of communication [...]
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